Espresso Lessons takes The Rock Warrior’s Way® material into practical climbing situations. It is the “how to” application of The Rock Warrior’s Way, building upon and complement The Warrior’s Way.

Mental fitness training is simply improving your ability to keep attention in the moment. The most challenging—and interesting— moment in rock climbing is when your mind doubts whether or not you can continue climbing. Knowing when it is appropriate to push through this doubt and when to back off is critical for taking appropriate risks.